ARE YOU RUNNING
THE EXPERIMENT,
OR IN IT?
You keep meaning to change something — your sleep, your focus, a habit, a mood — and never quite find out what actually works for you. So run it as an experiment: a clear question, a way to notice, and an honest read at the end.
Start your first experiment →One thing to decide before you start. The name you sign up with is the name on your public profile, beside anything you choose to publish — which here means findings about your own sleep, eating, mood and body. Think about whether you want that under a name people can connect to you. Plenty of good work on this app is published under an invented one, and you can be handed a random alias if you'd rather not think of one. Nothing you log is ever public either way; this is only about the name on the door.
Start one of these, or write your own —
Screens off at 10pm
TrackIf I put every screen away at 10pm, I expect to fall asleep faster and wake up feeling more rested — and I want to find out rather than assume it.
Three pages by hand, every morning
NoticeIf I write three pages by hand before anything else, I expect the day to start differently — and I want to notice how, rather than decide in advance.
Cold shower every morning
TrackIf I finish every shower cold for two weeks, I expect a real change in energy through the morning — not just the shock of the cold.
this one changes something physical, so it goes through the consent gate first
Or bring your own vague impulse — the Designer turns it into something you can actually run, then an honest report when you're done. Personal results don't generalise, and the app says so, plainly.